We Are Never Ever Getting Back Together -Taylor Swift
I LOVE THIS SONG. New Single
(via fallinginyourlove)
On Hiatus.
Due to some reason, I’ll be leaving my first love. (t)
I know that I shall miss updating this blog but it’s for my good that I will take a little break. :(
Ciao! :*
5 Drinks to Help You Lose Weight
The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy. Here are five tasty ways to drink up without packing on the pounds.
1. Water
We all know this one, but it’s important to remember that water is the single best choice for effective weight loss. Whether it’s still or sparkling, aim to make water your go-to beverage choice. Think water is boring? Try adding fresh lemon slices, lime, cucumber, and even a slice of tomato to add flavor without adding many calories.
2. Vegetable juice
Whether in a can, bottled, or homemade, vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss. If you can find a low-sodium variety, even better. The veggies will keep you fuller longer and the tangy flavor will keep your taste buds happy.
3. Unsweetened tea
Green tea has been proven to help boost metabolism and speed up weight loss. Try it hot or iced with a bit of honey for a low-sugar sweet drink. Don’t forget black and oolong teas, too! Both are filled with antioxidants, which can help rid your body of toxins.
4. Black coffee
A morning cup of joe or an afternoon iced coffee can help spur your weight loss by providing a boost of caffeine that suppresses hunger. Also, coffee has been shown to stimulate thermogenesis, which heats up the body and boosts metabolism. Just be careful about what you add to your coffee — stick to skim milk and very little sugar.
5. Skim milk
Milk is an excellent source of lean protein, vitamin D, and calcium that can help build your muscles and keep your bones strong. Opt for low-fat or skim milk for all of the vitamins without the added fat. If you are feeling indulgent, add a little chocolate — low-fat chocolate milk is a great option for post-workout muscle recovery.
(c)rdasia.com. ;)
These are some of my photos taken yesterday. May 25th.
Roses are red but they cause someone’s heart go weaving.
méritant
It’s time to give appreciation to bloggers that I really love. I think it won’t make you any less to say how much you like a blog. After all it’s not just a blog, it’s something personal, it defines you. You find comfort, escape, friends and happiness in here. So there, I shall send messages to the blogs I visit everyday. <3
